Drugs, Depression & Antidepressants > How the Mind Works > Neurotransmitters > Serotonin > Foods High in Tryptophan
Food and psychological problems: There are many natural antidepressants which are as effective or more effective than similar synthetic prescription antidepressants. Most antidepressants manipulate serotonin levels in one way or another, and frequently our problems start at the beginning of each meal.
Food as a cure to depression: Vice using these synthetic drugs, we can naturally elevate our serotonin levels with the food we eat by eating foods rich in tryptophan. Selecting food high in the precursors to serotonin (tryptophan, and B vitamins) will allow our brain to naturally create more serotonin.
Amino acids and depression: Amino acids are the building blocks of proteins, and are also the building blocks in many neurotransmitters. Remember when you ate a bunch of turkey and felt tired? There is truth to the turkey makes you tired statement. Turkey is a food high in tryptophan, which is a precursor to serotonin. Some of the other major foods rich in tryptophan are milk, yogurt, eggs, meat, nuts, beans, fish, and cheese. Cheddar, Gruyere, and Swiss cheese are particularly rich in tryptophan.
Tryptophan and depression: These elevated tryptophan levels will make it easier for your body to naturally produce serotonin, and thus stab off depression. There are also other inexpensive antidepressant supplements on the market such as St Johns Wort or 5HTP, which frequently yield comparable or competitive results as the synthetic drugs without the many of the harmful side effects of synthetic pharmaceutical antidepressants.
When people say food for though think about Tryptophan.
Drugs, Depression & Antidepressants > How the Mind Works > Neurotransmitters > Serotonin > Foods Rich in Tryptophan