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    <td width="625"><h1 align="center"><strong>Depression and Smoking Cigarettes</strong></h1>
      <p align="justify"><strong>Starting smoking vs developing a habit:</strong> 
        While many people begin to smoke due to cultural cues, the continuation 
        of the habit is an entirely separate issue.</p>
      <p align="justify"><strong>How most antidepressants work: </strong>Most 
        <a href="../anti-depressants/index.htm">antidepressant drugs</a> aim at 
        elevating <a href="../mind-works/serotonin.htm">serotonin</a> levels in 
        one way or another. Curing depression is tied to cutting the addiction 
        to cigarettes, but serotonin is <strong>not the only</strong> neurotransmitter 
        associated with depression.</p>
      <p align="justify"> <strong>How smoking acts as an antidepressant:</strong> 
        Often smoking is a form of self medication for depression by those lacking 
        adequate levels of two other neurotransmitters. Dopamine and norepinephrine 
        are also associated with depression. By smoking a person temporarily elevates 
        the levels of these two neurotransmitters. </p>
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      <p align="justify"><strong>Why its hard to stop smoking cigarettes:</strong> 
        On top of being highly addictive and having cultural cues associated with 
        it, quitting smoking may actually spiral people into a worse state of 
        depression. As it turns out you can't make up for low levels of these 
        neurotransmitters by having more serotonin. If you created a drug which 
        helped boost the levels of dopamine and norepinephrine then you could 
        help curb the smoking habit in those who are depressed...</p>
      <p align="justify"><strong>Zyban and smoking:</strong> Overwhelming feedback 
        from <a href="http://www.zyban.com/" target="_blank">Zyban</a> proves 
        this theory correct. Now Zyban is one of the most effective smoking cures 
        on the planet. Zyban works to increase dopamine and norepinephrine levels. 
      </p>
      <p align="justify"><strong>Stopping teenage smoking:</strong> Smokers start 
        smoking not because smoking is cool, but because some other smokers are 
        cool. Many continue to smoke not only due to addiction, but also because 
        depression. The war on cigarettes movement is rather wasteful. It treats 
        symptoms and not the problem. Thus by looking a step further and looking 
        at depression we can fight the spread of smoking. (Idea and story paraphrased 
        from my favorite book <a href="http://www.gladwell.com/books.html" target="_blank">The 
        Tipping Point</a>) </p>
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